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Swedish Migration Minister Johan Forssell told Europe Today that the EU “must not have another refugee crisis”, after the bloc’s interior ministers gathered to discuss the escalating conflict in the Middle East. PakarPBN A Private Blog Network (PBN) is a collection of websites that are controlled by a single individual or organization and used primarily … [Read more…]

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Fasting in the month of Ramadan does not mean losing muscle mass. With the right training approach, you can maintain strength and even increase muscle definition throughout the month. Muscle maintenance relies on intelligent movement, controlled intensity, and proper nutrition during non-fasting hours. The exercises below target major muscle groups and can be done at … [Read more…]

For those who don’t know, Ramadan is a special time of year when Muslims around the world observe a month-long fast from sunrise to sunset, abstaining from food and water while dedicating time to prayer, reflection, and charity. Although Ramadan fasting is often compared to intermittent fasting, it is more demanding due to restrictions on … [Read more…]

While a variety of fast-breaking dishes are available this Ramadan, nothing is more satisfying than a home-cooked meal. After highlighting the most important healthy tips of the month, we want to help you cook delicious meals in the kitchen. Here are five chefs from around the world with recipes that are easy to cook, nutritious … [Read more…]

After a long day of fasting, working out and maintaining an exercise routine can definitely be a challenge. There are many things to consider and adjust if you want to continue training while fasting. InsteadLet your hard work in the gym go to waste, you can make a plan to maintain a healthy lifestyle during … [Read more…]

Ramadan is a time of balance, reflection and mindful living. Although fasting naturally changes your daily routine and energy levels, it doesn’t mean you stop doing activities. Yoga and gentle meditation offer simple, low-impact ways to stay active, focused and grounded throughout the Holy Month. By combining light movements and controlled breathing, yoga supports physical … [Read more…]

Ramadan is a time of reflection, discipline, and balance. Apart from the spiritual focus of this holy month, maintaining proper nutrition also plays an important role in supporting daily energy levels while fasting. Sahur helps prepare the body for hours without food or water. Choosing the right ingredients can support sustained energy, reduce hunger during … [Read more…]

Ramadan is more than a month of fasting; it is a time rooted in togetherness, generosity, and reflection. This brings families closer together through shared meals, evening gatherings, visits to the mosque, and moments spent watching Ramadan programs together. More than anything, it’s a month that celebrates connectedness — sharing food, sharing time, and sharing … [Read more…]

Those fasting during the month of Ramadan need to start their day with a filling, nutritious and sustainable meal to help maintain energy levels until breaking the fast. This is why Sahur, the meal eaten in the morning, plays an important role during the Holy Month. As the body releases energy throughout the day, the … [Read more…]